【过食红肉可能增加死于9种疾病的风险】李永明博士。纽约中医论坛
2017/6/9 纽约TCM论坛

    

    

     (图片来自网上)

     据英国医学杂志2017年5月15日发表的一项研究，调查显示过多食用红肉可能增加死于9种常见疾病的风险达26%。研究者调查跟踪了大样本人群长达16年，发现食红肉量前五分之一的人群比后五分之一的人群，患癌症、心脏病、呼吸系统病、中风、感染病、痴呆症、肾脏病及肝脏病的死亡率有明显增高。

     这项研究的重点是评估过食红肉的风险，这也是东西方饮食的重要差异。中国人摄入蛋白质的来源比较多源化，除了动物外还包括植物及豆类，而美国人种大豆是用来喂牛的，牛也是红肉的主要来源。 看来，哪种饮食习惯好，不仅要尝味道，还要由疾病说了算。(李永明)

     Red Meat Tied To Increased Risk Of Dying From Nine Diseases, Study Suggests

     The New York Times (5/15, Bakalar) reports in “Well” that eating more red meat may increase people’s risk of death from “cancer, heart disease, respiratory disease, stroke, diabetes, infections, Alzheimer’s disease, kidney disease and liver disease,” according to a study published in the British Medical Journal. Researchers tracked the diets and health of hundreds of thousands of people for 16 years and found that the one-fifth of study participants who ate the most red meat had a 26 percent “increased risk of death from various causes,” compared to the “one-fifth of people who ate the least red meat.”

    

    

    

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