谁再教你7天减掉10斤,就拉黑吧!
2021/9/19 12:06:00 身体密码破译局
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大家好
我是身体密码破译局的局长
一个爱琢磨你身体的英俊青年
下面请收看我为您带来的精彩内容
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附录:
1、这是1公斤脂肪和1公斤肌肉的对比图。等重的脂肪与肌肉。脂肪的体积约是肌肉的3倍大。记住,减掉脂肪才是减肥的最终目标。
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2、减肥最基本的逻辑,就是消耗的热量,大于摄入的热量。
有人说,我只控制摄入的热量,通过节食的方法来减肥。这种方式在短时间能的确会消耗掉一部分脂肪,但也会导致身体水分和肌肉流失,导致身体代谢变低。一旦身体代谢率又到达一个新的平衡时,体重就会难以下降,吃一点东西就会反弹。因此,只节食减肥并不靠谱。
但如果进行运动,增加消耗的热量。一方面可以减脂,另一方面可以增加肌肉,提高基础代谢率。反而达到事半功倍的效果。
3、减肥真理:能站着就不坐着,能走不就站着,能慢跑就不要走路,能跑步就不要慢跑。总之一句话:多动啊!
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策划:网易健康-身体密码破译局
作 者:局 长
创 意:耿乙文
插画师:李雨濛
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