每天熬夜健身1小时，多久能收获一具健康的遗体？
2022/11/7 20:00:00 较高端人类

    

    

    

    

    

    

    【写在最后】

     ·运动后往往需要保质保量的休息恢复，专业运动员甚至需要8-10个小时的睡眠才能恢复状态，妄图只睡3个小时，就轻松练成肌肉型男完全是痴人说梦。只有一种人适合熬夜健身，那就是昼夜颠倒，上夜班的人。据研究运动可以促进温度节律变化，从而帮助调节和适应昼夜节律和夜班工作。

     ·有规律的体育锻炼可以提高整体睡眠质量，即使是剧烈的熬夜锻炼，对睡眠质量也不会造成影响。然而，剧烈运动却可能会使自主神经系统失衡，并在睡眠初期对心脏的自主控制产生影响。

     参考资料

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     [8]Fullagar H H K, Skorski S, Duffield R, et al. Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise[J]. Sports medicine, 2015, 45(2): 161-186.

     [9]Yang D F, Shen Y L, Wu C, et al. Sleep deprivation reduces the recovery of muscle injury induced by high-intensity exercise in a mouse model[J]. Life sciences, 2019, 235: 116835.

     [10]Eastman C I, Hoese E K, Youngstedt S D, et al. Phase-shifting human circadian rhythms with exercise during the night shift[J]. Physiology & behavior, 1995, 58(6): 1287-1291.

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