你是“易胖体质”？BMJ：好好吃饭一样能瘦！
2018/1/17 医学界内分泌频道
别总让基因给你的小肚子背锅，好好控制饮食还是很有用的!
作者丨鲸鱼
来源丨医学界内分泌频道
本文提要：
■ 你变胖了：那就全怪基因不好？
■ 健康饮食：阻击基因肥胖倾向!
■ 高危人群：改变饮食效果更好!
■ 快快行动：消灭可恶的小肚子!
1你变胖了：那就全怪基因不好？
肥胖是一种受到许多因素影响的疾病，具有一定的遗传倾向，但往往也需要环境因素适合才能发生
Fig 1.1 许多因素都影响肥胖的发生
Fig 1.2 一系列与BMI或肥胖相关的基因位点
可是丝毫不考虑吃得多不多，吃得健不健康，有了小肚子就直接全怪基因合理吗？
最近发表于BMJ的一项研究
Fig 1.3 近日发表于BMJ的研究揭示了饮食和基因对于肥胖的影响
Fig 2.1 饮食能够影响基因相关的BMI变化
Fig 2.2 AHEI-2010及DASH饮食的评分与基因相关的BMI变化更相关
Fig 3.1 肥胖高危人群应是更有效(原文图例有误)
Fig 3.2 水果、蔬菜、长链n-3脂肪酸脂肪酸和反式脂肪与基因相关的BMI变化关系显著
相关的报道
Reference
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